magdalena fors
yoga teacher | Stockholm
highlights
4beat is a dynamic vinyasa flow where the music is an integral part of the practice. The slow, regular beat synchronized with the breath and movement creates a deeper sense of alignment, unity & flow.
Moving this way enhances concentration, deepens the mental flow state and encourages personal exploration.
yin yoga is a soft and still yoga sequence with few postures, each held for 1-10 minutes.
This practice is accompanied with sound frequencies that helps you into a deeper experience, as well as enhancing relaxation and mindfulness.
schedule 2025
Welcome to join open 4beat Vinyasa yoga classes with me in Stockholm!
mondays
12:00 MOUMO
18:00 YOGASHAKTI
thursdays
17:30 ALTROMONDO YOGA
fridays
16:45 MOUMO
saturdays
09:30 BRAHMA YOGA
sundays
09:30 ALTROMONDO YOGA
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*Keep eyes open for sub teachings.
All classes are posted in stories
every week on instagram