magdalena fors
yoga teacher | Stockholm
highlights
4beat is a dynamic vinyasa flow where the music is an integral part of the practice. The slow, regular beat synchronized with the breath and movement creates a deeper sense of alignment, unity & flow.
Moving this way enhances concentration, deepens the mental flow state and encourages personal exploration.
yin yoga is a soft and still yoga sequence with few postures, each held for 1-10 minutes.
This practice is accompanied with sound frequencies that helps you into a deeper experience, as well as enhancing relaxation and mindfulness.
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4BEAT provides a consistant companion and guide, whether practicing solo or in a group. Beyond asana, the beat can support pranayama, enhance meditation during activities like walking or cycling, aid focus while studying, or promote relaxation and sleep. Practitioners have even reported using 4BEAT mixes during labour.
The rhythm can regulate when energy feels scattered, restore when depleted,
or lift the mood as needed.
